Hatha yoga is taught in Rincon by Vivienne Miranda. Vivienne's class is open to all levels, as she offers advanced adjustments to all poses. She also adds some spice to the class by teaching in Spanish with English 'subtitles' (as she likes to say).
Hatha yoga attempts to balance mind and body via physical postures or "asanas", purification practices, controlled breathing, and the calming of the mind through relaxation and meditation.
Benefits of Hatha Yoga can include
- Boosts up the immune system
- Increases flexibility and muscle joint mobility
- Improves body circulation
- Increases body awareness
- Centers attention
So if you are a Yogie or if you have never been to a yoga class, treat your mind and body to some Hatha Yoga whilte staying at your Rincon Apartment